Tuesday, April 21, 2009
Rose Bowl Early Morning Workout
THE ROSE BOWL
I have taken on walking 5 days a week around the Rose Bowl usually around 6:00 AM and I want you to know I am enjoying it tremendously. Yes it is sometimes cold and sometimes a little wet but the payoff out weighs all of that. I am down about 14 pounds and I still have more to go on that scene but I am feeling more energetic really more alive. I have a a whole lot of people I see daily as I walk and their good morning or smile is what I find to be most invigorating. We are all doing it. Some run, some ride their bikes, some walk extremely fast, some walk their dogs, others listen to their I-Pods. But we are all out having an enjoyable time. A sense of community and a wonderful mix of peoples from everywhere enjoying the morning. People walk at all times of the day I say take a look at what will work for you and go give it a try. It is very doable and something you can do at your own pace and something you can do for yourself and yes it is free.